Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Powers Peanuts Roasted & Salted - Nutrition Facts and detailed Analysis
23

Powers Peanuts Roasted & Salted

Powers - Powers Peanuts Roasted & Salted has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Powers - Powers Peanuts Roasted & Salted, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat65%
 Calories from Carbs17%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium451.5 mg18.8%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%Mid 40%Average
Dietary Fiber8.5 g33.9%Top 10%Very High
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.4 g50.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.3 g65.1%Top 10%Very High
Saturated Fat5.6 g28.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 9 g 3%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
26

Fisher - P02447 Peanuts Roasted..

Per 100g | Calories 564
Protein 26.2 g | Carbs 18.1 g | Fat 48.4 g

57

Good Sense - Soynuts Roasted & Salted

Per 100g | Calories 494
Protein 35.3 g | Carbs 35.3 g | Fat 21.2 g

37

Hampton Farms - Snack Peanuts Salted..

Per 100g | Calories 564
Protein 24.7 g | Carbs 24.7 g | Fat 42.3 g

26

Hampton Farms - Peanuts Salted and..

Per 100g | Calories 564
Protein 24.7 g | Carbs 24.7 g | Fat 42.3 g

Related Searches

15

Sunshine Country - Peanuts Salted in..

Per 100g | Calories 564
Protein 21.2 g | Carbs 21.2 g | Fat 49.4 g

20

Hubs - Hubs Peanuts Virginia, Home..

Per 100g | Calories 635
Protein 24.7 g | Carbs 24.7 g | Fat 49.4 g

18

Kar's - Kar's Nutty Snacks Peanuts..

Per 100g | Calories 600
Protein 28.2 g | Carbs 14.1 g | Fat 52.9 g

20

Lance - Lance Peanuts Salted

Per 100g | Calories 635
Protein 28.2 g | Carbs 18.8 g | Fat 49.4 g

17

Powers - Powers Pistachios

Per 100g | Calories 494
Protein 14.1 g | Carbs 11.8 g | Fat 28.2 g

33

Powers - Western Trail Mix Cran Apple..

Per 100g | Calories 459
Protein 10.6 g | Carbs 60 g | Fat 21.2 g

18

Powers - Powers Mixed Nuts

Per 100g | Calories 608
Protein 23.5 g | Carbs 26.5 g | Fat 50 g

9

Powers - Powers Sunflower Kernels

Per 100g | Calories 564
Protein 19.8 g | Carbs 16.9 g | Fat 45.2 g