Powers - Powers Peanuts Roasted & Salted has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Powers - Powers Peanuts Roasted & Salted, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 65% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 451.5 mg | 18.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 8.5 g | 33.9% | Top 10% | Very High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.4 g | 50.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.3 g | 65.1% | Top 10% | Very High |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 564
Protein 26.2 g | Carbs 18.1 g | Fat 48.4 g
Per 100g | Calories 494
Protein 35.3 g | Carbs 35.3 g | Fat 21.2 g
Per 100g | Calories 564
Protein 24.7 g | Carbs 24.7 g | Fat 42.3 g
Per 100g | Calories 564
Protein 24.7 g | Carbs 24.7 g | Fat 42.3 g
Per 100g | Calories 564
Protein 21.2 g | Carbs 21.2 g | Fat 49.4 g
Per 100g | Calories 635
Protein 24.7 g | Carbs 24.7 g | Fat 49.4 g
Per 100g | Calories 600
Protein 28.2 g | Carbs 14.1 g | Fat 52.9 g
Per 100g | Calories 635
Protein 28.2 g | Carbs 18.8 g | Fat 49.4 g
Per 100g | Calories 494
Protein 14.1 g | Carbs 11.8 g | Fat 28.2 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 60 g | Fat 21.2 g
Per 100g | Calories 608
Protein 23.5 g | Carbs 26.5 g | Fat 50 g
Per 100g | Calories 564
Protein 19.8 g | Carbs 16.9 g | Fat 45.2 g